As I was reshuffling the ridiculous amount of books on my bookshelf to make room for some more, I came across The Complete Yoga Tutor, and decided to give it a go. It’s a really interesting book which explains the history and origins of yoga as well as the anatomy behind it, and includes detailed pictures and instructions on how to perform both beginner and more advanced moves. Sadly I am not as flexible as I would like to be! But I am looking forward to progressing using this guide.
The Complete Yoga Tutor Mark Kan Gaia Books
literarylights 
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